I offer a flexible combination of Counselling and Energy Psychology Therapies, along
with other resources such as Core Energy Management.
You can of course have any one of these approaches as a stand alone session, but I find they complement each other so well, that the best path is to draw upon whichever is most needed at the time. Therefore each session might be different...depending on what suits you most.
As a person I am very warm, supportive, and gentle, this comes through in my work as a counsellor and therapist. As we work together it is my aim to help you feel empowered and able to choose the next steps for you.
Counselling also helps you unravel any confusion in your life, to feel clearer about who you are, and what life means to you. Then counselling can help you choose the way ahead for you...with any changes you would like to make.
Counselling is also a wonderful way of uncovering the riches inside you...finding your own answers from the wisdom within, together with a gold mine of potential that is you... waiting to be discovered.
For more information about counselling you could visit – The British Association for Counselling and Psychotherapy at www.bacp.co.uk
The Energy Psychology Therapies that I use are...
Please click this link for a free sheet which will give you all the EFT points for our Session together
Through Core Energy Management we move our attention into nurturing and caring for ourselves in such a way that it strengthens and reinforces our system. We look at how we can trigger the feel good hormones – known as endorphins, which can change our whole body chemistry for the better, in turn helping us to feel more positive emotionally. Knowing that we can use these techniques at any time, helps us handle stress, feel more resilient, and be more truly ourselves. It helps us to choose happiness...plus...is easy, simple, and lovely to do...!!!
Here is an inspiring quote about William Bloom and his work...
You can find out more about William Bloom and Core Energy Management at www.williambloom.com
Core Energy Management is one of several other techniques and approaches that I draw upon to help you get the most out of a session with me. Some others including...
You can of course have any one of these approaches as a stand alone session, but I find they complement each other so well, that the best path is to draw upon whichever is most needed at the time. Therefore each session might be different...depending on what suits you most.
As a person I am very warm, supportive, and gentle, this comes through in my work as a counsellor and therapist. As we work together it is my aim to help you feel empowered and able to choose the next steps for you.
Counselling
My approach to counselling offers you a safe, secure, supported place to express how you really feel. Together we can face the things that might be causing your distress, anxiety, or pain...and I can help you release any painful emotions that you may be experiencing.Counselling also helps you unravel any confusion in your life, to feel clearer about who you are, and what life means to you. Then counselling can help you choose the way ahead for you...with any changes you would like to make.
Counselling is also a wonderful way of uncovering the riches inside you...finding your own answers from the wisdom within, together with a gold mine of potential that is you... waiting to be discovered.
For more information about counselling you could visit – The British Association for Counselling and Psychotherapy at www.bacp.co.uk
Energy Psychology Therapies
Counselling could be seen as a journey of self discovery, release and integration...and Energy Psychology Therapies can make the whole journey much easier to travel. These resources help us dissolve and release inner blocks with ease, so we can concentrate more on enjoying life...!!!The Energy Psychology Therapies that I use are...
EFT
The Emotional Freedom Technique (EFT) is a simple and easy way of dissolving and resolving a variety of psychological issues such as anxiety, phobias, trauma and self-defeating patterns. A session involves tapping on meridian points while focusing on the problem. It is gentle and easy to learn. Usually only a few sessions are required. Once learnt, you can also continue to use it on yourself as a self-help tool. EFT was developed by Gary Craig. You can find out much more by visiting his very informative site www.emofree.com where you can watch a short video and download free resources.Please click this link for a free sheet which will give you all the EFT points for our Session together
Zensight
This is another very simple, easy and gentle way of dissolving and easing away fear, anxiety, phobias, emotional blocks, and any other form of emotional distress. Like EFT it removes congested energy from the energy meridians, but where in EFT we use tapping on the acupressure points, in Zensight we use a healing symbol. This helps us focus our intent toward healing the issue, which then melts away and the energy meridian that was affected becomes more balanced. Zensight was developed by Carol Ann Rowland and her website is a very helpful resource for information and support. You can visit it at www.zenightprocess.comEmoTrance
Information on EmoTrance is coming soon.Core Energy Management
William Bloom developed this approach, which helps make the most of the natural ability of our body-mind to feel good, regardless of the situation we find ourselves in...if we give it the care and support it needs to function well.Through Core Energy Management we move our attention into nurturing and caring for ourselves in such a way that it strengthens and reinforces our system. We look at how we can trigger the feel good hormones – known as endorphins, which can change our whole body chemistry for the better, in turn helping us to feel more positive emotionally. Knowing that we can use these techniques at any time, helps us handle stress, feel more resilient, and be more truly ourselves. It helps us to choose happiness...plus...is easy, simple, and lovely to do...!!!
Here is an inspiring quote about William Bloom and his work...
’Gives you the power to change the atmosphere around you so that you can deliver your best’. Daily Mail
You can find out more about William Bloom and Core Energy Management at www.williambloom.com
Core Energy Management is one of several other techniques and approaches that I draw upon to help you get the most out of a session with me. Some others including...
