Therapeutic Support for Graceful Transformation
© 2011 Josie Wood -
Free Gifts
I have created some tools and resources for you here. These are drawn from things that I regularly use personally. I have found they help me release emotional baggage with ease, face challenges gracefully, open myself up to greater fun and joy, and…feel happier…!
I also use them with clients, and if you have a Choosing Happiness One to One session with me, I might direct you to this page so we can use these resources in our work together.
I will add to this page from time to time, so check back here to see what is new…or you might like to sign up below for the Choosing Happiness Newsletter to hear about new additions straight away.
“There's a great joy in my giving. It's thrilling. It's exhilarating.
It's important
to be a part of sharing. It is my love. It is my joy.“
W. Clement Stone
“When you do things from your soul, you feel a river moving
in you, a joy.”
Rumi
“A blessing is not something that one person
gives another. A blessing is a moment of meeting,
a certain kind of relationship in which both people involved remember and acknowledge
their true nature and worth, and strengthen what
is whole in one another.”
Rachel Naomi Remen
The Gifts of the Moment
This is a series of self reflective questions to take you
into the peaceful power of the timeless moment. Print it off, read any time...even
stick it up on your bathroom mirror.
The Emotional Scale
This visual guide will empower you to raise your vibration and
lift your mood,
one step at a time into feeling good. Use this to take yourself up
from the lower notes of sadness, fear and anger, to the higher notes of peace, love
and joy.
What to do in an Emotional Crisis
Part One is an A4 ‘poster’ for you to read online
or print out and put up around your house, giving you a quick and easy boost to help
you out in a crisis.
Part Two gives more details about Part One -
Choosing Happiness Questionnaire
Use these questions to find out more about yourself.
I also suggest that you use this resource before having a Choosing Happiness One
to One sessions.
Click here for more information on a Choosing Happiness session.
The Scale of Allowing and Acceptance
Play with this scale to see how much you are
allowing life to flow.
Have fun with it. Then wherever you are on the scale - use
that as a starting point for allowing even more love, life and fun to flow for you...!
The Sanctuary
Step in here to refresh your spirit, uplift your mind, renew your body
and expand your heart. Feel yourself welcomed in as you visit this sanctuary...enjoy!
Clarity from Contrast
Use this process to make the power of choice work for you.
Part One is inspiration and guidance on how to do it.
Part Two is a worksheet for
you to print and use as often as you wish.
Being Loved by the Earth - Support Yourself with Grounding
Let yourself be loved by
the earth for greater wellbeing and presence. I expand on the information in this
resource in an article with the same title which you will find here... Articles -
if you want more background information.
Letting Go
Part One - information to support you with letting go, plus a meditation.
Part Two -
Ways to Raise your Vibration
Lift yourself higher...into happiness, peace, well-being,
fun and all round feelgood...with this resource to inspire you.
You have instant access to the following two free gifts.
Just click the links below to read now.
The following resources are available once you have signed up.
time this MP3 is available as a free gift when you sign up for my newsletter…enjoy.
When you have signed up for the Newsletter, you will be able to login on the Free Gifts page, where you can download the MP3 -
Light up Your Life with the Power of Appreciation
This meditation will guide you to a beautiful and transformative experience of what
appreciation can offer you, and how to use it. You will feel the enriching joy of
appreciation, radiate that illuminating glow into your life, and witness the
benefits
that flow from this.
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